Natural Health &

Relaxation Centre

Toning tables - passive gymnastics

Our centre is equipped with six toning tables. Each table exercises a different muscle group.  These exercises require little physical effort and therefore do not produce muscle fatigue.

Therapeutic value

Exercising by means of toning tables is ideal for people of any age. Especially for people that for different reasons, not can incorporate physical exercise, such as aerobics, weights, cardiovascular etc., into their daily life.

The therapeutic value that these tables bring, is that they increase blood circulation, increase agility, and increase the flexibility of joints. It is a good way to deal with everyday stress, since after each session you will feel more vibrant and more relaxed. In most cases, those who cannot do physical exercises because of medical problems (backaches or others), can follow this treatment without any problem. Even those who suffer from arthritis have seen a noticeable improvement.

These toning tables can relieve the following ailments:

Good health and a good physical condition are mainly a question of good food and enough exercise. We offer you an exercise programme that you can follow easily.

Our tables

Sandbag table

This exercise tones and strengthens the muscles of the abdomen, hips, thighs and calves. It models the shape of the buttocks and helps to eliminate cellulite.

Leg stretcher

This exercise tones and strengthens all the muscles of the leg, especially the internal muscles of the thighs and abdomen, and models the buttocks.

Reverse sit-up table

This exercise tones and strengthens the abdominal muscles, the calves, the hips, and strengthens the lower part of the back.

Waist, abdomen and hips table

This exercise strengthens and refines waist, ABS and hips, strengthens the lower part of the back, mold the buttocks and helps to eliminate cellulite.

Stretching table

This is the most complete exercise for the entire body. The exercise tones and refines the muscles at the top of the arms and the back, to the level of the bra, which are often weak. It stretches the muscles around the diaphragm and abdomen, strengthens the muscles of the thighs and the calves. This table develops the box thoracic and improves the posture overall.

Relaxing table

This stimulates the blood circulation, helps the elimination of cellulite, toxins and excess water. Most people, and especially those who tend to retain fluid, will then go to the toilet.

Contact us for more information on

tel: +34 950 333 048 or +34 670 356 370 or via email.