Emotional Freedom Techniques (EFT)
What Is EFT?
Simply stated, it is a unique version of acupuncture except you don't use needles. Instead, you stimulate well established energy meridian points on your body by tapping on them with your fingertips. The process is easy to memorize and is portable so you can do it anywhere. It launches off the EFT Discovery Statement which says...
"The cause of all negative emotions is a disruption in the body's energy system."
And because our physical pains and diseases are so obviously connected with our emotions the following statement has also proven to be true...
"Our unresolved negative emotions are major contributors to most physical pains and diseases."
This common sense approach draws its power from (1) time-
What is EFT and why is everyone talking about it?
Quite simply EFT (Emotional Freedom Technique) is the most exciting breakthrough in therapy and personal development in a long time. It is a new treatment tool for anxieties, fears, trauma, procrastination, addictions, weight loss and much more: a gentle highly effective way to transform any issues blocking emotional happiness or personal achievement.
EFT is one of the new Power Therapies, also known as 'Energy Psychology' which are developed from the ancient Chinese meridian energy system -
EFT works by clearing the blockage or disruption by tapping on the end points of the body’s energy meridians (while thinking of a specific issue) which sends pulses of energy to rebalance the body’s energy system in relation to that thought/specific issue. Shifting energy changes the way the brain processes information about a particular issue, and so tapping while tuned in to the issue is like rewiring or rerouting the brain's conditioned negative response. You can imagine how liberating this is if you or someone you know has suffered from a phobia, or traumatic memories. EFT also works in the same way to release the limiting thoughts and beliefs that get in the way of your success, happiness, health and inner peace.
What can EFT be used for?
EFT can be used to address emotional, physical or spiritual issues. The number of sessions required will depend on the complexity of the issue and it is important to bear in mind that while some problems, or parts of a problem, will clear straightaway there may be deeper aspects involved which will require time, patience and the expert skill of an experienced, creative practitioner to achieve a complete result. One of the great benefits of EFT is that complex work can take place either face to face or by phone.
EFT is also extremely effective in achieving Peak Performance and is a valuable tool for moving forward and getting the life you want and love. It can help you achieve abundance and overcome those blocks that may, until now, be standing in your way to reaching your full potential.
The following are examples of conditions for which there is documented evidence of successful treatment using EFT:
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