Qigong (qi gong, chi kung, or chi gung) is a holistic system of coordinated body posture and movement, breathing, and meditation used in the belief that it promotes health, spirituality, and martial arts training. It has its roots in Chinese medicine, philosophy, and martial arts. Qigong is traditionally viewed as a practice to cultivate and balance qi (chi), translated as "life energy".
According to Taoist, Buddhist, and Confucian philosophy, qigong allows access to higher realms of awareness, awakens one's "true nature", and helps develop human potential.
Qigong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind. Qigong is now practiced throughout China and worldwide for recreation, exercise and relaxation, preventive medicine and self-
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