Toning tables

Natural Health &

Relaxation Centre

Contact us for more information on

tel: +34 950 333 048 or +34 670 356 370 or via email.

Phone: 950 333 048

Mobile: 670 356 370

Location: Roquetas de Mar (Almeria)

Ria Vervliet

Naturopata - Terapeuta Craneosacral

Col. COFENAT No. 4243, Col. AETCB No. 73

Many people view Toning tables as the perfect way to lose centimetres and improve flexibility, without rigorous exercise programmes.

Our centre is equipped with 8 ‘Shape Master’ toning tables. They are the ideal way to introduce you to exercise. Your visits are closely monitored and you’re given full instruction on the correct and most effective use of this gentle, non-intimidating form of working out.

These tables target all of those problem areas, such as tummy, waist, hips, thighs and bum. Each table works a different muscle group for approximately 7 minutes, and is the ideal way to tone the body.


10 Reasons to use Toning Tables

  1.     A proven system for inch-loss
  2.     Stimulates circulatory system
  3.     Relieves stress and tension
  4.     Improves posture
  5.     Increases flexibility and mobility
  6.     Relaxing, gentle exercise in a comfortable position
  7.     Appeals to all ages and fitness levels
  8.     Assists with stiffness of the joints, rheumatism, arthritis etc.
  9.     Improves muscle tone
  10.     They just make you feel good!

Leg Toner

This smooth, circular exercise movement effectively tones and trims the entire leg area, including the inner, outer and frontal thighs. Calves are also toned.

Stomach Hip Trimmer

Tones and tightens muscles in buttocks and hips as well as strengthening the stomach muscles by resistance tension.

Tummy Toner

The entire midriff area is toned and tightened – putting elasticity back into the abdominal muscles and improving unsightly ‘tummy bulge’.

Waist Trimmer

Strengthens and tightens abdominal muscles in the lower back. The body stretch carried out on the table helps to improve muscle tone all over the body and to trim the waistline.

Thigh Toner

Effectively isolates the muscles of the inner and outer thighs, toning, trimming and smoothing away unattractive ‘ripples’.

Hip Waist Trimmer

Gently stretches and relaxes muscles. Firms, tightens and reduces waist, stomach, hips and buttocks. This gentle rhythmic movement can assist with strengthening the lower back.

Upper Body Toner

Exercises and firms entire upper body. By lifting the rib cage, improved posture and shoulder flexibility are achieved.

Circulator Rower

This dual purpose table gently eases tension and stress from the body, whilst improving the circulation and promoting a feeling of well-being. The assisted rower action can be used as either an ‘overhead’ or a ‘seated’ row, toning the chest/bust upper arms and shoulders.